Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Thursday, May 17, 2012

Suicidal or Homicidal

Pain has a way of scaring people into hiding behind their wounds. They either become suicidal or homicidal. The suicidal people tend to believe that every person they encounter will cause them the same pain, using that as an excuse to isolate themselves from the rest of the world. This makes it impossible to get over the initial pain that causes this negative perception in the first place.

The homicidal people will continue to interact with people, but be cold and distant in their delivery, punishing everyone they encounter to assure that this pain will never happen again. They have become so self-centered that they do not realize that they are inflicting the same pain, spreading to same mentality, until it becomes an epidemic.

The only cure to making sure these wounds heal bacteria free is to understand that the damage is inside-out not outside-in. It’s important to understand that though the pain was caused by another person, it’s up to you to nurse it and make sure it doesn’t affect your mobility.

Post courtesy of AmazinglyBrash

Monday, April 9, 2012

Fight for Your Right to Smile! (5 Ways to Relieve Stress)

Having a bad day? Bornattwentyfive shares with us some ideas for relieving some stress in life.


You ever have one of those days where it seems like everything that could go wrong has? That was my day last Thursday. I realized one of the jobs I recently started, I absolutely hate. I broke my Iphone and then my laptop started acting up. I was so frustrated I wanted to scream. Finally when I was at the end of my rope, I remembered my favorite quote “This too shall pass” and I started to feel a little better. I thought I’d share with you today, these 5 Tips to Relieve Stress:

1. Put Down Your Cellphone and Put Your Computer Away- This one is tough to do, but I guarantee if you put your cellphone down, and turn your computer off for a half an hour, you will feel a burden lifted.

2. Take a Break from Someone Who Stresses You Out- We all have that one friend/cousin/sibling who always has some drama going on. It’s all well and good to be supportive, but it’s hard to deal with someone else’s stress if you are struggling with your own. Tell that person that you’ve got a lot you’re dealing with at the moment and that you’ll call them the moment things are in order.

3. Be Thankful- Even in the hardest of times, try and remember things that you are thankful for. A therapist friend says that keeping a thanks journal and writing down three things a day you are thankful for makes most people feel less depressed. It helps them to see what they still have that is good in their lives.

4. Get Some Sleep- It’s hard to not feel stressed when you are not getting enough sleep. Very few things feel as nice as waking up well rested.

5. Have a Laugh- We’ve all heard the quote “Laughter is the Best Medicine”. Nothing puts me in a better mood than watching a comedy. So next time you’re down, turn on Comedy Central, or call that girlfriend who always has you laughing. Laughter will definitely lift your spirits.

Hopefully this post will encourage you to smile the next time you’re feeling stressed out.

Monday, February 20, 2012

Guidelines from God :)

Effective Immediately, please be aware that there are changes YOU need to make in YOUR life. These changes need to be completed in order that I may fulfill My promises to you to grant you peace, joy and happiness in this life. I apologize for any inconvenience, but after all that I am doing, this seems very little to ask of you. Please, follow these 10 guidelines:

1. QUIT WORRYING:
Life has dealt you a blow and all you do is sit and worry. Have you forgotten that I am here to take all your burdens and carry them for you? Or do you just enjoy fretting over every little thing that comes your way?

2. PUT IT ON THE LIST:
Something needs done or taken care of. Put it on the list. No, not YOUR list. Put it on MY to-do-list. Let ME be the one to take care of the problem. I can’t help you until you turn it over to Me. And although My to-do-list is long, I am after all… God. I can take care of anything you put into My hands. In fact, if the truth were ever really known, I take care of a lot of things for you that you never even realize.

3. TRUST ME:
Once you’ve given your burdens to Me, quit trying to take them back. Trust in Me. Have the faith that I will take care of all your needs, your problems and your trials. Problems with the kids? Put them on My list. Problem with finances? Put it on My list. Problems with your emotional roller coaster For My sake, put it on My list. I want to help you. All you have to do is ask.

4. LEAVE IT ALONE:
Don’t wake up one morning and say, “Well, I’m feeling much stronger now, I think I can handle it from here.” Why do you think you are feeling stronger now? It’s simple. You gave Me your burdens and I’m taking care of them. I also renew your strength and cover you in my peace. Don’t you know that if I give you these problems back, you will be right back where you started? Leave them with Me and forget about them. Just let Me do my job.

5. TALK TO ME:
I want you to forget a lot of things. Forget what was making you crazy. Forget the worry and the fretting because you know I’m in control. But there’s one thing I pray you never forget. Please, don’t forget to talk to Me – OFTEN! I love YOU! I want to hear your voice. I want you to include Me in on the things going on in your life. I want to hear you talk about your friends and family. Prayer is simply you having a conversation with Me. I want to be your dearest friend.

6. HAVE FAITH:
I see a lot of things from up here that you can’t see from where you are. Have faith in Me that I know what I’m doing. Trust Me; you wouldn’t want the view from My eyes. I will continue to care for you, watch over you, and meet your needs. You only have to trust Me. Although I have a much bigger task than you, it seems as if you have so much trouble just doing your simple part – How hard can trust be?

7. SHARE:
You were taught to share when you were only two years old. When did you forget? That rule still applies. Share with those who are less fortunate than you. Share your joy with those who need encouragement. Share your laughter with those who haven’t heard any in such a long time. Share your tears with those who have forgotten how to cry. Share your faith with those who have none.

8. BE PATIENT:
I managed to fix it so in just one lifetime you could have so many diverse experiences. You grow from a child to an adult, have children, change jobs many times, learn many trades, travel to so many places, meet thousands of people, and experience so much. How can you be so impatient then when it takes Me a little longer than you expect to handle something on My to-do-list? Trust in My timing, for My timing is perfect. Just because I created the entire universe in only six days, everyone thinks I should always rush, rush, rush.

9. BE KIND:
Be kind to others, for I love them just as much as I love you. They may not dress like you, or talk like you, or live the same way you do, but I still love you all. Please try to get along, for My sake. I created each of you different in some way. It would be too boring if you were all identical. Please, know I love each of your differences.

10. LOVE YOURSELF:
As much as I love you, how can you not love yourself? You were created by me for one reason only — to be loved, and to love in return. I am a God of Love. Love Me. Love your neighbors. But also love yourself. It makes My heart ache when I see you so angry with yourself when things go wrong. You are very precious to me. Don’t ever forget…..

- GOD

Post shared via SweetLife15's Blog

Thursday, January 5, 2012

How to commit suicide…

One day the wife a friend of mine called to tell me that she was on the way to the hospital because my friend had collapsed at work.   

Earlier that day just before leaving for work he poured a bowl of cereal and went to the refrigerator for milk there was none.  He decides well it’s not that serious I’ll just add water.  He takes a couple of bites and sits the bowl on the counter.  After running back upstairs to grab his tie and briefcase he charges out the door.  He’s halfway out of the driveway before he realizes that he’d forgotten his cereal.  He pulls back into the garage, runs inside and grabs hs cup only to discover that a family of ants had beaten him to it.  “Argh!!!” he exclaims.  He slams the ingredients from the cup into the garbage disposal and flips the switch… it doesn’t work.  “Oh my god!!!”

He immediately calls his wife to ask whether she knew of this mechanical failure and she replies, “Yes.”

“Well, why didn’t you tell me about it?!” he yells.

“I didn’t think it was that serious, I was going to tell you today.”

“You didn’t think it was that serious?!  See, that’s what I’m talking about, you never take anything ‘that’ seriously.  You should have told me last night, I would’ve had someone out here to fix it!

“Look, what is your problem?  You never call me at work and when you do, this is what you call about?  I’m at work, I don’t have time for this. Bye! -click

This of course sends him into a complete tizzy.  He jumps back into the car and heads off to work fuming.  Traffic is horrible and the cereal episode only made arriving to work on time even more difficult. Once there he receives a phone call explaining that his mother had been diagnosed with cancer and they needed him to come down to see her.   Well, that was the straw that broke the camel’s back.  All of this was too much to handle and his mind/body broke down.  After receiving various sedatives and being monitored for a few hours he was released and told to take it easy for a few days and he’s now doing a lot better.  (true story.)

Now, my purpose for calling this one how to commit suicide is to bring attention to how we get to that point in the first place.  The trojan horse called stress is to blame in this case but the funny thing is, it only has as much power as YOU give to it.  Whether voluntary or involuntarily, your body will find a way to escape too much stress.  People that go through with the thought of committing this self-destruction typically do so because the ‘stress’ of life becomes too much to bear.  It’s actually more common than you think for people to have such thoughts but luckily not everyone continues down that path.

If you think about it, that’s what we spend the majority of our time doing…trying to avoid stress.  That’s what our heavens or after life promises are…no dying – stress, no sickness – stress, no disagreements – stress, and so on.  It even says on the tomb stones… rest in peace.

Well I’d like to ‘suggest’ to you that you don’t have to wait until death to experience peace.  If you’d like to have less stress in your life…wait for it….let it go!  Yeah, it’s that simple.  Stress is an unwelcome visitor in your home (body)…kick him out! (ha)  Seriously though, you only have what you’re holding on to…aren’t there more pleasant things in life that to hold than self-destruction?

Need help? In the U.S., call 1-800-273-8255 National Suicide Prevention Lifeline

Post shared by Dehypnotize 

Wednesday, December 28, 2011

Painting The World With Ugliness…

Have you ever asked yourself  what are you doing to make the world better, to increase even one person’s happiness, to help one homeless person?

Most of us never even think about this fact, we walk around consumed in our own thoughts and lives so much so that we never see the terrible environment all around us. We see people being killed, being bullied, being lonely all because we don’t feel it’s worth our time to lend a hand, or even to look and open our eyes to the hurt and pain all around us.

We live in a world of no sense of society, no sense of responsibility, no sense of helping each other, people commit suicide simply because they are lonely and have no one to turn to.

Instead of painting the world with ugliness each and every single second, why dont we all try. If you have the chance to change someone’s life, why dont you take it?

Why dont we start painting the world with love, hope and  a rainbow of happiness??

Post courtesy of The World We Live In

Thursday, July 14, 2011

Bag Lady, Why are you so burdened?!?!

“Come to me, all you who are weary burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light” – Matthew 11:28-30


During devotional today I was lead to this passage, and it really struck a chord in my heart because it sums up everything that is my Christian experience (THE Christian experience actually!!). I was a slave to sin, living a life devoid of God and filled hopeless, because despite all the effort on my part I would never find fulfillment. Why?? Because every step and action that I took lead to death (Romans 6:20-21). Without realizing, the daily facets of life and sin were creating small parcels that attached to my soul. As these “gifts” accumulated my steps started to become weighed down, I was burdened by past actions. Things I did, that felt were innocent at the time, left impressions that polluted the way I viewed life and others in general. This is where Jesus came in…Jesus was sent to save you and me from our sins.

He is meant to be the one to take our spiritual burdens on; he is willing to make an exchange with us. (This is so cliché rolleyes , but bear with me) Jesus is standing right next to all of us; he has been trying to catch our attentions for a long time, consistently calling to us despite our best efforts to ignore him. He’s holding out his hand waiting to trade loads with us. He says “take my yoke upon you… [and] you will find rest for your souls. For my yoke is easy and my burden light” (Matt 11:29-30). He means that he is the one who will sever the soul ties of sin from our spirit. Through him we will become renewed and live a life where we are free beings that have been taken away from the chronic condition of sin. As Christians we are all daily survivors of the spiritual warfare being waged around us; to live we have to daily offer up our burdens to God in exchange for his lighter load.

My question for everyone is how did you make this process of exchanging spiritual burdens easier? What are practical ways to commune daily with God and ask for his guidance?? Please feel free to share your thoughts. ;) 


Post curtsy of The Burgeoning Christian
 

Thursday, June 9, 2011

Tight Places

"Tight Places" by Marybeth Whalen 

Have you ever been so overwhelmed with life and situations that you felt like you couldn't breath, sleep peacefully, or enjoy any part of life?  Have you ever had so much on your "plate" that it was over flowing onto the floor and stealing your joy?  Well, God has never intended for us to feel or live that way.  He is reminding us through His scriptures that there is an escape, a ray of hope, breathing room -- through HIM .  If we call upon the name of The Lord Jesus Christ, our cries are heard and answered; in God's timing and ways. He is our source of Strength, Our Strong Tower, Our Refuge, Our Deliverer, Our Prince of Peace, Our Redeemer, Our Healer, Our Provider, He is and has EVERYTHING WE NEED!!!!!!
“Answer me when I call to you, O my righteous God. Give me relief from my distress; be merciful to me and hear my prayer.” Psalm 4:1 (NIV)

Though I looked okay on the outside, inside I was screaming and flailing about. I was stressed, anxious, worried and overwhelmed. I felt like something was pressing in on me, pushing me down emotionally and preventing me from escaping my situation. The more these feelings built up, the more I wanted to lash out, strike out, or push back against my burdens. Outside I looked fine; inside I was a mess.
 

Do you ever feel this way? Stress comes at all of us every day, in a thousand different ways. Kid stress, job stress, money stress, house stress, and medical stress, relationship stress — the list goes on and on. Try as we might, we can’t escape it in this broken world. We feel trapped and imprisoned by these things we cannot change, and they weigh heavily on us.

When I read our verse for today, I was struck by the explanation in my Bible for the word, “relief.” It literally means, “make room for me in tight places.” Wow. I can totally identify with that idea!

I know what it feels like to want someone to come along and make room for me in my tight places. To remove the boundaries and burdens which threaten to smother me with their nearness. My stress level mounts, my blood pumps in my ears, and my hope takes flight. Whether it is the little irritations in life like being trapped in a car with a screaming toddler, or the big burdens of wondering about the future of my husband’s job, I know those tight places all too intimately. We all do.

I love that Psalm 4:1 reminds us there is Someone who can come and offer relief. So many times, we try to make our own space in our tight places — handling things independently and attempting to solve problems without ever calling on the One who best knows how to make room for us.  God is faithful to give us emotional elbow room, easing our burdens and offering us His wisdom. He shows us mercy when we call on Him, hearing our prayers and rescuing us from tight places.
 

The next time you feel stressed, anxious, worried or overwhelmed, call out to God, and let Him find you in your tight place, making room where you thought there was none.
 

Dear Lord, thank You for being the God who is near. When my tight places press in on me, Your presence is what I need. Thank You for offering me relief no matter what my circumstances. Help me remember to call on You in my tight places. In Jesus’ Name, Amen.

Lamentations 3:55-57, “I called on your name, O Lord, from the depths of the pit. You heard my plea: ‘Do not close your ears to my cry for relief.’ You came near when I called you, and you said, ‘Do not fear.’” (NIV)